Meditation for Inner Wisdom and Conscious Living | Zarathustra

2.Yantra Meditation

How to practise:

Sit comfortably in a quiet place.
Place the yantra at eye level, a comfortable distance away.
Look at its central point without straining your eyes.
When thoughts arise, notice them and gently return your attention to the centre.
Continue for five to seven minutes, then close your eyes and sit quietly for a moment.

There is no need to force the mind to become empty. The practice is simply to notice when your attention wanders and bring it back.

With regular practice, yantra meditation can help develop concentration, patience, and a greater sense of inner stillness.